Helping Young Adults Live Long, Healthy Lives

Nearly one million strong. That’s how many young adults (ages 18-24) live in Pennsylvania. But how many of you are as strong as you could be, health-wise?

You’ve finished high school, joined the work force, enrolled in college or other post-high school education, and your whole life lies ahead. And right now is the perfect time to take a look at your health-related habits to see what you need to change, get rid of, or keep doing.

Life is good, and we wish you a long and healthy one. If you need advice or help, please talk with your doctor about these recommendations.

Resources

» Take a Shot and Butt Out
The American Lung Association says get a flu shot and quit smoking.
» Be Smart and Be Legal
Don’t drink if you’re not 21, and stay away from drugs, recommends DrugFree Pennsylvania.
» Tune In and Chill Out
Steer clear of distractions when you’re driving and eliminate energy drinks, the Pennsylvania Medical Society advises.
» Lighten Up and Live Strong
The American Cancer Society offers five tips for leading a healthy life.
» Related Links: Best Advice
Find more resources that offer good medical advice.

Last Updated: 10/27/2009

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