Have you ever made a New Year's resolution to quit smoking, eat less, or get more exercise? The physicians of the Pennsylvania Medical Society know how hard it can be to stick to New Year’s resolutions, especially as time passes. But we can help.
- Do one thing. Pennsylvanai Medical Society member and Northumberland family practitioner Kristine Perle, MD, suggests that you make just one resolution—but one that really matters to you. “Take small steps and you’ll be more likely to succeed. Instead of saying you’ll lose 50 pounds, make it 5 to start.”
- Involve your doctor. “One of the greatest benefits of reviewing your resolution with your doctor is having someone to hold you accountable, someone who also has a stake in your health. That can make all the difference,” adds Dr. Perle. If you feel you need an extra boost, your doctor can suggest additional resources such as support groups, reading material, or if appropriate, medications or aids that can help.
And if you didn’t make any major changes, don’t forget to schedule age-appropriate screenings such as mammogram, prostate cancer screening, colonoscopy, or pap test. Even small changes can make a difference – and that can make for a happier and healthier year.