The US Department of Agriculture offer the new "MyPyramid" program where you can get personal goals for healthy eating and physical activity. It includes guidelines to help everyone. You can use these new USDA online resources to create a diet and exercise plan to match your needs based on your personal health measures.

Visit www.mypyramid.gov to receive a free MyPyramid plan created just for you.

See the new pyramid (Requires Adobe Acrobat Reader).

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