How often were you told by your parents to turn that music down? The music itself may have prompted the request, but your parents were probably more concerned that you would harm your hearing.
Now, in the age of the MP3 player, it’s the same story, but more serious when listeners are plugged in morning, noon, and night.
“Long-term loudness can irreparably damage your hearing. We live in a noisy environment, so we’re turning up the volume to overcome it,” said otolaryngologist Karen Rizzo, MD.
Dr. Rizzo also points out that any noise over 85 decibels causes hearing damage. Lawnmowers, rock concerts and loud music, firearms, firecrackers, motorcycles, tractors, household appliances, and noisy toys can deliver sound above 90 decibels and some up to 140 decibels.
“Hearing loss can be caused by a one-time exposure to loud sound as well by repeated exposure to sounds at various decibel levels over an extended period of time,” she said.
What can you do to protect your hearing?
- Turn down the volume. Parents—listen to your child’s MP3 player periodically.
- Limit your exposure to loud noises.
- Wear hearing protection such as earplugs or earmuffs if you are exposed to loud noises (mowing, concerts, etc.)